Let's have some fun

Let's have some fun

For time-2 rds

20 ct mountain climbers 

30 med ball squat wall pass

60 sit ups

40 HRPU 

24  KB clean & press (53/35) 

after 1st round 250 m row 

after 2nd round 500m row

if no rowers available  that is your rest time but clock will still run so get to those rowers and get it done! 

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