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LAST PARTNER WOD BEFORE 17.1!

** This will be our last partner WOD until Saturday April 1, 2017. During the 5 weeks of the 2017 CrossFit Open, as a box, we will be doing all the CrossFit Open WOD's on Saturday mornings beginning with 17.1 on Saturday March 25th! If you have not yet signed up for the Open, you can do so by going to games.crossfit.com. **

Click here for why YOU should register for the Open!

PARTNER WOD:

IN TEAMS OF 2 WITH ONE ATHLETE WORKING @ A TIME (35 MIN CAP):

3 RFT:

45 WALL BALL SHOTS (20/14)

30 BURPEE BOX JUMPS (24/20)

15 CLEAN & JERKS (135/95)

400 METER RUN*

* The 400 meter run can be done as a team or as a 2x200 meter relay.