Last Chance for Romance....

Last Chance for Romance....

WOD:

12 min AMRAP*:

3-6-9-12-15-18-21-24-27....

Front Squat 95/65

Kettlebell Swing 53/35

*Count total reps completed in 12 minutes.  

A TBD amount of reps will be added to your total score for each pound less than Rx you use.  85 lbs instead of 95 lbs?  Thats a 10 lbs difference so MAYBE 10 reps will be added to your total score.  MAYBE 30 reps will be added....

 

Round of: Reps
3 6
6 12
9 21
12 33
15 48
18 66
21 87
24 111
27 138
30 168

 

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