Ladies Night, Skill Weeks, CrossFit Open

In the time leading up to the Reebok CrossFit Open, we will designate a skill to practice each week.  Skill weeks will start January 5th.

Don't forget, tonights's 7:30pm class is ladies only!  Men are invited come out to The Good Life after the Ladies Night WOD. 


Strength:

Weighted Push-up

5x5

WOD:

20 min AMRAP

15 Wallballs

12 K2E

9 Clapping Push-up

6 Pull-ups