In the time leading up to the Reebok CrossFit Open, we will designate a skill to practice each week. Skill weeks will start January 5th.
Don't forget, tonights's 7:30pm class is ladies only! Men are invited come out to The Good Life after the Ladies Night WOD.
20 min AMRAP
9 Clapping Push-up
Posted on Fri, January 2, 2015