Please watch the video above before you come to class.
5 RFT -
3 Weighted Pull-ups 45/25
5 Strict Pull-ups
7 Kipping Pull-ups
Come off the bar as little as possible and keep track of how many times you do.
Please scale this according to your ability!! Different options will be presented to you before the WOD!
Posted on Mon, January 13, 2014