Kipping

Skill

Kipping pull ups

WOD

200m SPRINT!!!!!

2 pullups (add weight if told by coach)

10 pushups

4 pullups

20 wallballs

6 pullups

30 double unders

8 pullups

30 double unders

10 pullups

20 wallballs

12 pullups

10 pushups

14 pullups

200m SPRINT!!!!!!