Don't forget about our trip to the beach tomorrow, July 11th! Yoga at 8:45, WOD at 10:30, and sunbathing all day. Meet in the parking lot of Field 2, Jones Beach. The gym will be closed.
Double Kettlebell Clean and Press
KB Bear Complex Plus - Without putting the kettlebells down perform five rounds of the following workload. Rest as needed between rounds. Try to go up in weight each round.
5 Double KB Deadlifts
5 Double KB Cleans
5 Double KB Front Squats
5 Double KB Shoulder to Overhead
50m Double KB front rack walk.
Posted on Fri, July 10, 2015
by Brian FitzGerald