KB

Skill

Kettlebell cleans

WOD

3 rounds of 40 sec on 20 sec off intervals

1. right arm thruster

2. plank drags

3. left arm thruster

4. situps with bell

5. around the head left

6. one arm switch swings

7. around the head right.

rest 1 min between rounds

pick kettlebell weight so to reach around 12 reps per interval