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"JOSH" - HERO WOD

HERO WOD:

"JOSH"

SSG Joshua Hager, United States Army, was killed February 22, 2007 in Ar Ramadi, Iraq.  "JOSH" first appeared on the CrossFit website on February 26, 2007

FOR TIME:

21 OVERHEAD SQUATS (95/65)

42 PULL-UPS

15 OVERHEAD SQUATS

30 PULL-UPS

9 OVERHEAD SQUATS

18 PULL-UPS