"JERRY" PARTNER STYLE

A) WOD:

"Jerry" Partner Style:

For Time: (45:00 Cap)

Run 2 Miles* (200 Meters Relay Style)
4,000/3,200  Meter Row (250 Meters Relay Style)
Run 2 Miles

*Sub (192/144) Calorie Bike for Run if needed  

B) Recovery: (After Class)

5:00 of light foam rolling
5:00 of Parasympathetic Breathing