"JACK"

A) MetCon Prep/Warm-up:

2 Rounds of:

10 Push Press
10 American KBS
10 Box Jumps
- Rest 60s -

B) WOD:

"Jack"  

AMRAP 20:

10 Push Press (Rx = 115/75, S = 95/65, 75/55, 65/35)
10 American KBS (Rx = 53/35, S = 44/26, 35/26, Russian Swings)
10 Box Jumps (Rx = 24/20, Lower Box, Step-ups)

*Last performed on 5/11/18

C) Accessory Work:

3 Rounds of:

a) 15 Tate Presses
- Rest 30s -

b) 10 Banded Plank Rows each
- Rest 30s -