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IT'S MONDAY... BACK TO WORK!

WOD:

200 DOUBLE UNDERS

- THEN -

5 ROUNDS:

10 AMERICAN KBS (53/35)

5 CHEST TO BAR PULL-UPS (SUB: 7 PULL-UPS OR 10 RING ROWS)

- THEN -

RUN/ROW 800 METERS

- THEN -

5 ROUNDS:

10 AMERICAN KBS

5 CHEST TO BAR PULL-UPS

- THEN -

200 DOUBLE UNDERS