It Takes Two

Partner WOD

Run 400m passing med ball every six steps

then 2 rounds of 1 min intervals

1. leg throws

2. two person russian twists

3. plank hold partner jumps over

4. pike hold partner crawls through

5. handstand hold partner holds active shoulders on the pullup bar

6. pass med ball from situp position

7. human wheel barrel

then run 400m passing medball every six steps