Intervals

SKILL

Max height box jump

WOD

3 rds 1 minute rest between rounds

40 sec work 20 sec rest

1. Box jumps 24/20

2. Medball slams 20/14

3. Plank holds moving hands on and off medball= 1 rep

4. Ring rows

5. Burpees

score for each round is the total repetions performed

total score is the sum of all rounds