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30 Brooklyn Avenue
Massapequa, New York 11758

(516) 308-4045

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CrossFit Massapequa’s pricing is fair, simple, and straightforward: No initiation fees, and no cancellation fees. We automatically renew memberships each month; if you want to suspend (for a minimum of two weeks) or end your membership at any time, email or call us and we’re happy to do so immediately. We offer several membership options that are designed to meet the needs of almost anyone.

Monday, 01 September 2014

Labor Day Off

Eat For Time

4 hamburgers

5 hot dogs

6 ears of corn

7 bowls of potato salad

Sunday, 31 August 2014

Home WOD

We are closed today, August 31st AND tomorrow September 1st.


 

Home WOD:

Run 5k

or 

Bike 15k

or

250 Burpees for time.

Saturday, 30 August 2014

"Cindy XXX"

Cindy XXX

Complete as much as possible in 20 minutes of: 

10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Friday, 29 August 2014

Chipper

WOD:

For time - 

800m Run

70 Ball Slams 20/14

60 Wallballs

50 Medball Sit-ups

40 Burpees

30 K2E

20 HSPU

100m Walking Lunge 

Thursday, 28 August 2014

Sumo Deadlift

Strength:

Sumo Deadlift - RPE 9

2-2-2-2-2

WOD:

2 RFT

25 Deadlifts 185/135

20 Pull-ups

200m Plate Overhead Carry 45/25

 

 

 

Wednesday, 27 August 2014

Push Press

Strength:

Push Press - RPE 9

3-3-3-3-3

WOD:

5 RFT -

5 Single Arm KBS (L) 53/35

5 KB Push Press (L)

5 Single Arm KBS (R)

5 KB Push Press (R)

Run 200m

Tuesday, 26 August 2014

But Do You Squat??

Strength:

Front Squat - RPE 9

2-2-2-2-2-2

WOD:

21-15-9

Goblet Squat 70/53

HRPU

Plate G2OH 45/25

V-ups

 

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WOD Calendar

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