Sign Up with CrossFit Massapequa
CrossFit Massapequa’s pricing is fair, simple, and straightforward: No initiation fees, and no cancellation fees. We automatically renew memberships each month; if you want to suspend (for a minimum of two weeks) or end your membership at any time, email or call us and we’re happy to do so immediately. We offer several membership options that are designed to meet the needs of almost anyone.
In teams of two...
30 min AMRAP:
20 Reverse lunges
Partner A starts the AMRAP while Partner B runs 600m. When Partner B returns, they continue where Partner A left off and Partner A goes out for the 600m run.
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his infant son Parker.
AMRAP 20 minutes
8 KB swings 70/53