This email address is being protected from spambots. You need JavaScript enabled to view it.

30 Brooklyn Avenue
Massapequa, New York 11758

(516) 308-4045

Instagram

Sign Up with CrossFit Massapequa

CrossFit Massapequa’s pricing is fair, simple, and straightforward: No initiation fees, and no cancellation fees. We automatically renew memberships each month; if you want to suspend (for a minimum of two weeks) or end your membership at any time, email or call us and we’re happy to do so immediately. We offer several membership options that are designed to meet the needs of almost anyone.

Friday, 24 October 2014

Hang Power Clean

Hang Power Clean RPE 9

2-2-2

WOD: 

Full Clean Ladder Ascending/Descending

Squat Clean 115/75 1-2-3-4-5-6-7-8-9-10

Jerk 10-9-8-7-6-5-4-3-2-1

1 Squat Clean, 10 jerks.  2 cleans, 9 Jerks.  All the way to 10

 

Thursday, 23 October 2014

Floor Press

Strength:

Floor press RPE 8

3-3-3-3

WOD:

5 RFT

10 BB Bent rows 135/95

10 Burpee over Bar

10 T2B

Wednesday, 22 October 2014

Bodyweight Wednesday

For Time:

Run 800 Meters, then:

5 RFTof:

10 Box Jump 24/24

15 Double unders

20 Push ups

30 Floor Wipers

Finish with another 800M run

Tuesday, 21 October 2014

Deadlift Fun

Sumo DL RPE 9

2-2-2-2

WOD:

15-12-9 Reps of:

Deadlift 225/185

Feet elevated Ring Rows

Goblet Squat 70/53

Monday, 20 October 2014

Dynamic Overhead

Strength:

Push Jerk RPE 9

3-3-3

WOD:

7 RFT 

7 HSPU

14 Burpee Pull ups

Sunday, 19 October 2014

Partner Sunday

Complete the following as a team:

500 M row AFAP each

400 Squat

300 Double unders

200 Push Ups

100 Pull ups

Saturday, 18 October 2014

Barbells 4 Boobs

GRACE:

30 reps for time
Clean and jerk 135/95

Page 1 of 114

WOD Calendar

« October 2014 »
Mon Tue Wed Thu Fri Sat Sun
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

 

Member Login

Find Us on Facebook