IN TEAMS OF 3...

A) MetCon Prep:

3 Rounds of:

5 Goblet Squats
5 Burpees
5 T2B
- Rest as needed between sets -

B) WOD:

In Teams of 3 w/ a Running Clock:

0:00-10:00

Max Distance Farmer Carry (70s/53s)

12:00-22:00

Max Rounds of:

21 Burpees
1 Rope Climb*
21 Goblet Squats (70/53)
1 Rope Climb
21 Toes to Bar
1 Rope Climb

24:00-34:00

Max Distance Farmer Carry

*Rope Climb Scaling Options:
1. 3 Seated RC's/RC
2. 5 Strict Pull-ups
3. 5 Band Assisted Strict Pull-ups
4. 10 Ring Rows

C) Recovery: (After Class)

5:00 of Light Foam Rolling