IN TEAMS OF 3...

A) WOD:

Teams of 3:

For time: (40:00 Cap)

30 Wall Ball Shots (20/14)
30 Burpee Pull-ups
9 Rope Climbs (S = 5 Strict Band Assisted Pull-ups per RC, 8 Ring Rows per RC)

Run 1200 Meters (relay style)

45 Wall Ball Shots
45 Burpee Pull-ups
6 Rope Climbs

Run 1200 Meters

60 Wall Ball Shots
60 Burpee Pull-ups
3 Rope Climbs

Run 1200 Meters

Rx+ = Legless Rope Climbs

B) Extra Credit:


Accumulate:

75-100 1 1/4 Banded Pushdowns (light band)