Hump Day

Hump Day

Hump Day

Kasia G. getting in some pistols beach side!

Do you have a cool pic of you "CrossFitting" while on vacation? Send it to info@crossfitmassapequa.com!


 

Benchmark WOD:

CHELSEA:

5 pullup

10 pushup

15 squats

Every minute for 30 Minutes

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