"Hope"

"Hope For Cures"

3 RFT - 

Burpees

Power Snatch 75/55

Box Jump 24/20

Chest to Bar Pull-ups

 

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep.