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HIGH HANG SNATCH + OVERHEAD SQUAT

STRENGTH:

HIGH HANG SNATCH + OVERHEAD SQUAT @ 70%-75% (6X2+2) 

WOD:

"STAIRWAY TO HEAVEN"

20 MIN AMRAP:

20 FRONT SQUATS (135/95)

40 PULL-UPS

600 METER RUN*

*In the event of rain, sub the 600 meter run with a 750/700 (M/F) meter row or 36/30 (M/F) calories on the Assault Bike.

** CASH OUT **

DUMBBELL HAMMER CURLS (4X12 EACH ARM)

- SUPERSET WITH -

TRICEP KICKBACKS  (4X12 EACH ARM)