Hero WOD: J.T.

  

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor


Strength:

Push Press

6-6-6-6-6

WOD:

"J.T"

21-15-9

Handstand Push-ups

Ring Dips

Push-ups