Hero WOD: J.T.
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
Strength:
Push Press
6-6-6-6-6
WOD:
"J.T"
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Posted on Tue, July 7, 2015
by Brian FitzGerald