Hero WOD

Hero WOD

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. 

Nate is survived by his wife, Mindi, and his infant son Parker. 


 

WOD:

"Nate"

AMRAP 20 minutes

2 Muscle-ups

4 HSPU

8 KB swings 70/53