Happy Mothers Day!

WOD:

5 min - 

Max distance farmers walk 70/53

*Start with the 200m turn around and as the clock gets closer to zero, stay closer to the gym to get an accurate measure of how far you carried the kettlebells.

rest 2 min

5 min - 

Max distance row

rest 2 min

5 min - 

Max KB swings 53/35

rest 2 min

5 min - 

Medball clean press and slam

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