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HAPPY MONDAY

STRENGTH:

BACK SQUAT @ 80% OF HEAVY 2 FROM 3/13 (3X5)

WOD:

3 ROUNDS (12 MIN CAP):

15 BOX JUMPS (24/20)

12 SHOULDER TO OVERHEAD (135/95)

9 FRONT SQUATS (135/95)

- REST 5:00, THEN -

4 MIN AMRAP:

BURPEES

* There will be 2 scores for this WOD. One for the 12 min AMRAP & one for the 4 min AMRAP.