HAPPY FATHER'S DAY TO ALL THE FATHERS OF CROSSFIT MASSAPEQUA!  WE HAVE THE UTMOST RESPECT FOR WHAT YOU DO FOR YOUR FAMILIES AND TRUELY ADMIRE THAT YOU MAKE THE TIME TO TRAIN HERE WITH US!  PLEASE ENJOY THE DAY AND HIT THE OPEN GYM IF YOU CAN!

Use the open gym to work on any strength or skill you would like to improve upon or hit a WOD you may have missed from the past week.