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HANG SNATCH/FULL SNATCH EMOM

A. 10 MIN EMOM

2 HANG SNATCHES + 1 FULL SNATCH 

- Start @ 50% of snatch & DO NOT exceed 80%

B. 4 RFT: (25 MIN CAP)

6 (SQUAT) CLEANS* (155/105)

8 BAR FACING BURPEES

10 BOX JUMP OVERS (24/20)

400 METER RUN

* Clean weight should be such where cleans are done unbroken

C. EXTRA CREDIT (10 MIN CAP)

9 - 7 - 5

STRICT PULL-UPS

FRONT SQUATS (165/135)