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HANG SNATCH

Photo: CrossFit Massapequa athlete Liz K. She is a great example of someone that never misses a day and it shows! 

STRENGTH:

HANG SNATCH (4X2)

- THEN -

8 MIN EMOM:

2 SNATCHES @ 75% (scale with power snatch & overhead squat)

WOD:

FOR TIME (12 MIN CAP):

15-12-9-6-3 OVERHEAD SQUATS (115/75)

3-6-9-15-21 BURPEES OVER BAR

** CASH OUT **

5 ROUNDS:

100 METER SPRINT

6 BOX JUMP OVERS (30/24)

*Rest 30 seconds after each round.