HANG POWER SNATCH & "GUN SHOW"

A) Strength:

1) Every 1:30 x 4:
3 Hang Power Snatch @ 80%

2) Bench Press - Work up to heaviest weight for MetCon performing sets of 2-3 reps
- Rest 60s between sets

B) WOD:

"Gun Show"

For Total Time: (25:00 Cap)

Row 1,000/800 Meters (Sub: 800 Meter Run)
21 Bench Press (Rx = 135/75, S = 115/75, 95/65, 75/55)

- Rest 2:00 -

Row 750/600 Meters (Sub: 600 Meter Run)
15 Bench Press* (Rx = 185/95, S = 155/85, 135/75, 115/65)

- Rest 2:00 -

Row 500/400 Meters (Sub: 400 Meter Run)
9 Bench Press (Rx = 225/115, S = 165/95, 155/85, 135/75)

*If needed, sub Bench Press w/ push-up rep scheme of (40/30)-(35/20)-(25/10)

C) Biceps: (After Class)

Accumulate 75 KB Curls