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HANG POWER CLEAN+ JERK

PHOTO: CrossFit Massapequa Athlete, Greg L. working hard as usual. 

STRENGTH:

HANG POWER CLEAN + JERK (5X2+1)

WOD:

25 MIN AMRAP:

800 METER RUN

50 PUSH-UPS

40 DOUBLE UNDERS

30 HANG POWER CLEANS (95/65)

20 CALORIE ROW

10 PUSH PRESS (95/65)