Post Featured Image

HANG CLEANS/WEIGHTED DIPS

STRENGTH:

HANG CLEAN (3-3-2-2)

- SUPERSET WITH -

WEIGHTED DIPS (4X4)

WOD:

12 MIN AMRAP - ASCENDING LADDER:

1 POWER CLEAN (155/105)

2 DIPS

2 POWER CLEANS 

4 DIPS

3 POWER CLEANS 

6 DIPS

4 POWER CLEANS

8 DIPS

... ETC.