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HANG CLEAN

STRENGTH:

HANG CLEAN (3X3)

WOD:

10 MIN AMRAP:

5 POWER CLEANS (135/95)

10 FRONT SQUATS

- REST 1 MIN -

5 MIN AMRAP:

10 JUMP SQUATS

10 RING PUSH-UPS

* There will be two scores for the WOD. Rounds/reps from the first 10 min AMRAP and rounds/reps from the second 5 min AMRAP.