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HANDSTAND PUSH-UPS

SKILL : 

HANDSTAND PUSH-UPS ( STRICT,KIPPING,SCALING OPTIONS)

WOD:

FOR TIME:

10 AMERICAN KBS (53/35)

 1 HSPU

1 PULL UP 

10 AMERICAN KBS

2 HSPU

2 PULL UPS

10 AMERICAN KBS

3 HSPU

3 PULL UPS 

......ETC , UNTIL ATHLETES ACHEIVE 10 HSPU AND 10 PULL UPS