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I HAVE A DREAM...

THAT IT IS MEMORIAL DAY WEEKEND (KIND OF)!

WOD:

HALF "MURPH"

FOR TIME:

RUN 800 METERS

- THEN -

50 PULL-UPS

100 PUSH-UPS

150 SQUATS

- THEN -

RUN 800 METERS

* If you have a 20/14 lb weight vest or body armor, wear it. Athletes can partition reps any way they would like.

The full "Murph" is done in memory of Navy Lieutenant Michael Murphy of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". It is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.