Gymnasty

Gymnasty

Gymnasty

For Time:

100 Floor L-sit leg lifts

30 Kips (no pull)

15 Hollow body hold and roll (each way)

100 Bar Hanging Leg Lifts

30 Kips 

15 Hollow body hold and roll (each way)

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.