GYMNASTICS SKILLS (WEEK 2) & 5 ROUNDS OF...

A) Gymnastics Skills (Week 2):

1) Every 1:30 x 8:

Odd - 60s of T2B practice or volume accumulation
Even - 60s of Handstand Hold or Handstand Walking

B) WOD:

5 Rounds of 40s Work/20s Rest:
 
1a) Unilateral Farmer Carry x 50 ft. increments (challenging weight)
1b) Hollow Rocks
1c) Double Unders
1d) KB Figure 8s
1e) Assault Bike

C) Extra Credit:

Accumulate:
100 Prone Banded Leg Curls