Come work on any gymnastics movement(s) you'd like!
- Kipping pull-up
- Ring dips
- Handstand Push-ups
- Handstands or head stands
- Toes-to-bar or knees-to-elbow
- Skin the cat
- Front levers
Don't worry, we'll still have a kick ass WOD for all you fire breathers!
Posted on Sun, January 13, 2013