GHD Work

New board, great numbers!

Skill:

GHD Sit-ups

GHD Back Extensions

WOD:

50 Sit-ups

10 KB Swings 53/35

40 Sit-ups

15 KB Swings

30 Sit-ups

20 KB Swings

20 Sit-ups

25 KB Swings

10 Sit-ups

30 KB Swings