FRONT SQUATS/RDLS & AMRAP 20 W/ A PARTNER

A) Strength:

EMOM 6:

3 Front Squats @ 75-80%
-No Pause this week

- Then -

EMOM 3:

5 RDLs @ same weight as Front Squat

B) WOD:

AMRAP 20 w/ a Partner:

0:00-10:00:
Max 100 Ft. Trips of Farmer Carries (70/53)

10:00-15:00:
Max Rounds of:
20 Gobelt Squats (70/53)
20 Russian KBS
20 Hollow Rocks

15:00-20:00
Max Reps of:
10 Front Rack Reverse Lunges Total (115/75)
10 Burpees

*One athlete  works at a time

C) Recovery:

7-10 Mins of Light Recovery Work in the form of:

Bike, Row, light foam rolling, light sledpulling