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FRONT SQUAT

PHOTO: Coach Michele D. preparing for a front squat with great front rack form!

A. FRONT SQUAT - 15 MINS TO FIND 1RM

B. WOD:

"LUMBERJACK 20" (25 MIN CAP):

20 DEADLIFTS (275/185)

RUN 400 METERS

20 AMERICAN KBS (70/53)

RUN 400 METERS

20 OVERHEAD SQUATS (115/75)

RUN 400 METERS

20 BURPEES

RUN 400 METERS

20 PULL-UPS

RUN 400 METERS

20 BOX JUMPS (24/20)

RUN 400 METERS

20 KB/DB (SQUAT) CLEANS (45/30)

RUN 400 METERS