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FRONT SQUAT

STRENGTH:

FRONT SQUAT (3X10)

- THEN -

DROP 20% OF LAST WORKING SET & PERFORM AMRAP

WOD:

FOR TIME:

RUN 800 METERS/ROW 1,000 METERS/BIKE 48 CALS

- THEN -

"KAREN"

150 WALL BALL SHOTS (20/14)