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FRONT SQUAT

STRENGTH:

FRONT SQUAT (3, 3, 2, 2)

- SUPERSET WITH -

BOX JUMPS (4X3)

WOD:

REPEAT THE FOLLOWING 3 TIMES:

MINUTE 1: AMRAP OF FRONT SQUATS @ 60% OF LAST FRONT SQUAT SET

MINUTE 2: AMRAP OF PUSH-UPS

MINUTE 3: AMRAP OF DOUBLE UNDERS

MINUTE 4: REST

*Score per each 3 minute round is total number of reps.