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FRONT SQUAT

STRENGTH:

FRONT SQUAT (5, 5, 3, 3)

- THEN -

15% DROP OFF FROM LAST SET FOR MAX REPS

WOD:

FOR TIME:

5 BODYWEIGHT DEADLIFTS

10 BURPEES

5 BODYWEIGHT DEADLIFTS

20 BURPEES

5 BODYWEIGHT DEADLIFTS

30 BURPEES

5 BODYWEIGHT DEADLIFTS

20 BURPEES

5 BODYWEIGHT DEADLIFTS

10 BURPEES