Front Squat

 

Front Squat

8x3

WOD is NOT done for time

3 sets- (no rest between A and B) rest 60 seconds between sets

A. Single KB Goblet Rack Step ups 20" x 10 reps per leg

B. Banded Glute Bridge in Rig, Shoulders on Bench

Then 

3 Sets same format

A. Barbell Good Mornings x 8 reps

B. Wallballs 20 reps