Front Squat

Front Squat w/ banded kb or dumbbell

5-5-5-5 (weight on bar at 60% of 1RM)

WOD

22 Min AMRAP

5 Single leg jumping squats (right leg on box)

10 Windshield wipers

5 Single leg jumping squats (left leg on box)

45 American KB swings 53/35