Front Squat

Reminder: 

The power is back on down here at CrossFit Massapequa so we will resume our normal schedule starting Saturday, November 3rd.  If you are still without power, internet and hot water please feel free to come use ours!

Strength: Front Squat

5-3-1-1-1

WOD:

15 min AMRAP of

15 Wallballs 20/14

25 ft Overhead walking lunge 45/25

35 Kettlebell sumo deadlift high pulls 1.5/1 pood