FRONT BOX SQUAT/POWER CLEAN

A) Strength:

1) Front Box Squat @ 65% (5 x 5), every 60s.

2) Power Clean Warm-up

B) WOD:

“Tugboat”

2 RFT:

25 Power Cleans (Rx = 115/75, S = 95/65, 75/55, 65/35)

25 Bar Facing Burpees (S =  Regular Burpees)

C) Extra Credit: 

GHD Back Extensions with 1s glute squeeze at top (3 x 15)

- OR - 

Supermans with 1s hold at top (3 x 15)