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"FRAN"-KENSTEIN

PHOTO: CrossFit Massapequa Athlete's, Chris F., Mike S., Matt M. & John T. all competed at the 2nd Annual Long Island Masters Team Competition at the Rinx in Happauge, NY on Saturday June 3rd. Great work gentleman & thank you for representing CrossFit Massapequa so well!

2nd Annual Long Island Masters Team Competiton LIMx

A. SNATCH GRIP PUSH PRESS + SNATCH BALANCE (4 X 2 + 1)

-Start @ 60% of 1 RM snatch & DO NOT exceed 80%

B. SNATCH GRIP DEADLIFT (4 X 3) @ 105% OF SNATCH

C. "FRAN"-KENSTEIN

16 MIN AMRAP:

21 - 15 - 9

THRUSTERS

PULL-UPS

*Every completed "FRAN" counts as one round for the AMRAP. Increase thruster weight by 10 lbs total each completed round & repeat.