FOR TIME WITH A PARTNER...

A) MetCon Prep:

With your Partner:

Row 500 Meters each
20 Walking Lunges
20 Hollow Rocks 
60s Double KB Overhead carry

B) WOD:

For Time w/ a Partner: (45:00 Cap)

100-80-60-40-20
Calorie Row*
Walking Lunges (Bodyweight)
Hollow Rocks
-Complete a 50 ft. Double KB Overhead carry after each completed round (53s/35s)
-Split work in half w/ one athlete working at a time

*Alternate Options:
Rowing = 1 Mile, 800M, 600M, 400M, 200M Run
OR
75-55-45-35-25 Calories on the Assault Bike

C) Recovery: (After Class)

Worlds Greatest Stretch x 30s each pose:
-Stryder
-Pigeon
-Hamstring
-Samson