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1. Check out the new goods for sale. ^^^

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3. Check out our events page for info on upcoming events.  


WOD: 

In teams of 3 or 4, with one person working on one exercise at a time, one after the other - 

Row 500m

50 American KBS 53/35

50 American HRPU 

50 Box Jumps 24/20

Row 500m

In a team of 4, Person A starts the row. Person B cannot start rowing until Person A has moved onto KBS. Person C cannot start rowing until Person B is on KBS and Person A is on push-ups.

Continue down the line in the same fashion.