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In teams of 3 or 4, with one person working on one exercise at a time, one after the other -
50 American KBS 53/35
50 American HRPU
50 Box Jumps 24/20
In a team of 4, Person A starts the row. Person B cannot start rowing until Person A has moved onto KBS. Person C cannot start rowing until Person B is on KBS and Person A is on push-ups.
Continue down the line in the same fashion.
Posted on Sun, June 21, 2015
by Brian FitzGerald