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FLOOR PRESS

STRENGTH:

BARBELL FLOOR PRESS (3X6)

- SUPERSET WITH -

3 POINT KB ROW (3X10 EACH ARM)

WOD:

400 METER KB FARMER'S WALK (53/35 EACH ARM)

- THEN -

6 RFT:

15 HAND RELEASE PUSH-UPS

10 PULL-UPS

15 TOES TO BAR

- THEN -

400 METER KB FARMER'S WALK